If these nutrition powerhouses are not on your plate, it's time to taste them.
Many Americans have an adventurous spirit, but perhaps not always when
it comes to food. Learn which foods are good for your mind and body.
People tend to eat what they know how to prepare, and they may be
reluctant to invest in a new food if they're not sure if it tastes
good, said Joanne Ikeda, a nutritionist emeritus at the University of
California at Berkeley.
It's no secret that cold and flu season peaks in winter. And if you're
looking for ways to stay well, one priority, say experts, is simple:
Follow a wholesome diet, just as you should any time of year. But that
can be a tall order during the busy holiday season, when hectic social
schedules and family commitments often interfere with regular meals.
If these nutrition powerhouses are not on your plate, it's time to taste them.
Poor eating habits set in early: study
It's no secret that cold and flu season peaks in winter. And if you're
looking for ways to stay well, one priority, say experts, is simple:
Follow a wholesome diet, just as you should any time of year. But that
can be a tall order during the busy holiday season, when hectic social
schedules and family commitments often interfere with regular meals.
Looking for a simple way to prevent diabetes? Turn off the TV and put on your walking shoes.